Tag Archives: Autumn

Fall and Chinese Medicine: 5 Tips for a healthy fall

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Yeah Fall! I love when the nights turn cool, the mornings are crisp, the sky seems bluer and the leaves are starting to change to brilliant reds, oranges, and yellows. Autumn is a time when the yang and warmth of the sun begins to lessen and gives way to the yin and cooler seasons of fall and winter. Fall is… Read more »

Apple Butter Recipe

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Apple picking is one of my favorite fall activities. Walking through an orchard on a crisp fall day and hand picking my own food feels very satisfying, and is also a wonderful way to spend a day outdoors. Plus, nothing tastes as delicious as a crisp, sweet/tart apple fresh from the tree. This year, I look forward to loading up… Read more »